Have you ever heard of kefir? Kefir is one of the so-called "superfoods." Kefir is kind of like plain yogurt, but more liquidy and more beneficial nutrients, yeasts and probiotics. You can read about the benefits of kefir vs. yogurt here.
Most people like to take their kefir in a smoothie with fruit. Personally, I start my day with 2 TBSP of chia seeds mixed in some kefir, along with a small piece of fruit, like half a banana or a tangerine. This keeps me satisfied until lunch. Sometimes I don't even think about lunch until about 2, if I'm busy. Read the rest of this post.